The Food Freedom Formula
A 6 Month Health & Body Realignment For Women and Men
Who are Struggling with Weight Loss, Their Relationship with Food, Low Energy, & Being Consistent
A whole-body health & wellness optimization program for busy women and men that'll help teach you to create consistent thriving routines & structures so you can transform your relationship with food, lose weight, gain energy, and feel vibrant.
…. without feeling shame, guilt, disappointment in yourself, or dieting.
What If...
You knew exactly which diet and lifestyle changes you needed to commit to so that you could see long-term results mentally, physically, and spiritually…
You had more energy to play with your kids, get work and house chores done, cook healthy, delicious meals for yourself and your family...
You knew exactly what to do to achieve your body goals, and you had the perfect amount of high-touch accountability, privacy, and support to get it done...
...without having to deal with any guesswork on how to meet your goals in a sustainable way.
Here’s The Problem
You’ve spent more time and energy googling and researching ways to reduce or fix your struggles & symptoms that it makes your head spin. It’s hard because you’ve more than dabbled in nutrition, health, and wellness. And you’ve been on a mission to obtain goals, optimum health, and wellness for quite some time now.
And I know you’re tired of chasing outcomes and results to keep ending up on the same roller coaster every time. I know you get bombarded by different products and service providers claiming to get you results with a special diet, detox, or pharmaceutical drug. You’ve spent money and energy on expensive programs and procedures where there’s not enough personalized support, accountability, or follow-up for you to create permanent shifts. None of which serves you, so you continue on the hamster wheel with little to no results or sufficient personalized attention.
To make matters worse, deep down, you know that the long-term transformation that you want can't happen if your goals are not reflected in your day-to-day actions. And since you've not found answers or solutions up until this point, it sometimes leads to you being passive, overwhelmed, anxious, procrastinating, and then feeling bad about yourself. You feel deeply called to do what it takes to consistently reach your goals, feel better about yourself, and build deep inner self-confidence but…
You don’t know why you have such a hard time and continue to feel this way.
You’re afraid you’re going to have to give up your favorite foods, treats, and vices forever and ever.
You have no idea where to get started or what the heck you need to start making positive long-term changes.
I get it...Finding routines that yield results and staying committed to the process can feel hopeless and sometimes impossible…
But I have good news: it doesn’t have to.
Why I Teach This
Hi, 👋🏼 I'm Melanie Barrett, and I started deep diving into the health & wellness industry back in 2013. I've been helping countless clients heal their bodies sustainably from the inside out without dieting or medications, all while enjoying the foods they love.
I once lived as a depressed & anxiety-ridden victim who suffered from multiple eating disorders, body dysmorphia, mental & physical trauma/abuse, addiction(s), IBS, leaky gut, ADHD, anemia, and chronic adrenal fatigue. As I struggled to cope with the trauma and unprocessed emotions, I started to use drugs and foods to fill the empty void I felt inside. After spending most of my life chronically dieting, fluctuating between 10-30 pounds, self-loathing, and feeling miserable, I knew there had to be another way.
I went back to school, started studying nutrition, and quickly became hooked to being the healer of my own body. As I began to heal all aspects of myself, my symptomology began to fade into past problems. The more I learned about the mind-body connection, the more intrigued I became.
I'm now proud to say that the sickness, pain, and problems I went through led me to become the nutritionist, strategic life practitioner, and health coach I am today.
I've helped others who've struggled with their health and wellness, and I know when you put in the work, have the proper container, and the right support, you can achieve pretty much anything you want in life.
I also know that our highest outcomes are an overflow from an empowered, connected state.
Who I work with
I have found that my approach works best for these groups of people:
Busy, stressed-out women and men who want to live a healthier lifestyle that struggles to find the consistency, time, and structure needed to obtain unmet goals linked to deeply rooted patterns and bad habits.
Mothers who want a healthier lifestyle for themselves and their families but have no idea where to start. They struggle to find a simple, personalized approach that actually leads to consistent, peaceful routines.
Why the Food Freedom Formula is Different
This is a highly curated and personalized program where all whole body healing aspects & protocols are customized to meet your body's unique needs.
We dive deeply into your relationship with food and work together to overcome limiting beliefs around food and yourself to experience freedom where you feel you struggle most.
I'll keep you highly accountable with clear action items and lots of support the whole way through so you can truly integrate.
This program is just you and me...concierge service...so you'll feel personally supported and like someone really has your back throughout this often isolating process.
I work right alongside you with personalized 1:1 sessions plus check-in's to help keep you going in the direction you desire. In between wellness sessions, you'll also have unlimited access to me via the Voxer app.
Lifetime access to all resources and modules!
Personalized lab testing and supplements catered to your individual needs
How it works
Milestone #1 Getting Crystal Clear
Getting crystal clear on the bigger vision you have for yourself is so essential to make sustainable change. Together, we'll lock in realistic goals to help you achieve overall health and wellness with the accountability you need to succeed. I'll help you identify what's keeping you stuck spinning (kind of like a hamster in a wheel) in the repetitive patterns that are no longer serving you. We'll work hand in hand to create the consistency needed to build a strong foundation to live your highest + best good.
Milestone #2 Out With The Bad In With The Good
As we start to get crystal clear on what habits and behaviors are holding you back from living your best life, we can start to create a new aligned narrative for you. Together we'll detox and clean out your body from a cellular level. We'll dive deep into mind and body connection while using nutrition to fuel your body to the next version of yourself.
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Milestone #3 Kicking Stress + Fatigue To The Curb
Stress and feeling tired are some of the biggest hurdles we deal with daily. Deeply checking in with the body helps you see that we tend to carry so much extra weight of "stuff" on our shoulders. Together, we'll identify a personalized plan catered to your body's body's individual needs to lift the weight off your shoulders to feel your absolute best.
Milestone #4 Building Consistent Routines For a Strong Foundation in Your Day to Day Life
Struggling to keep the consistency needed to make a sustainable change can feel daunting as heck. Developing a system that works around YOUR life will help us make a long term change a reality. As we're working together to get clear on your goals, detox out what no longer serves you ( ie, food, habits, etc.), eliminate stress, while gaining energy will give us the space to set the stage to create consistency for good in your life.
Milestone #5 Finish Strong + Empowered
As you can see, each milestone builds off one another, and creating a system that's built around your life is how it's all possible. As we move through this program together, you'll notice the shifts you feel mentally and physically. You'll lose body fat, gain more energy, confidence, motivation, clarity, and feel empowered as you live this new healthier, aligned version of yourself
It's Time to Experience The Food Freedom Formula!
The food freedom formula is a 6 month 1:1 program for women and men who struggle with their relationship with food, stress, digestive problems, and inability to lose weight.
What you get:
6 Months of high touch 1:1 Support
12 Bi-Weekly Coaching Calls
Personalized Lab Testing
1st Round of Personalized Supplements Included
Personalized Plan To Meet Your Specific Needs & Health Goals
Unlimited Support Via Voxer Monday-Friday
Success Coaching & High Accountability
Lifetime Access Modules, Resources, & Materials
Want to Work Together?
Click the picture or button below to book a call.
On the call, I'll get to know you, ask some questions about your health + wellness, and the goals and bigger vision you have for yourself.
At the end of our call, 1 of 2 things will happen:
You'll either be a perfect fit, and I will extend an invitation to work with me as one of my clients...
Or, if it's not a good fit, that's totally okay, too! There won't be any hard feelings and NO obligations on your part — I will suggest something else you can do to achieve your goals and point you in the right direction.