Jumpstart Lifestyle Audit

Positive change in all avenues of life starts here

Have you ever felt so lost, jumbled in your head, and had NO idea where to start to obtain your health and wellness goals?

I sure as hell know I have. Being able to find a way to step back from your current reality with fresh eyes to see the bigger perspective helps you untangle where you feel stuck. This is exactly why I created the jumpstart lifestyle audit.

​It’s a fun and easy process where we'll work together to audit where you’re at in your life mentally,  physically, and spiritually. We’ll go into detail about nutrition, inflammation & weight loss, gut health, daytime fatigue, habits, routines, detoxing, and so much more!

The lifestyle audit is a 90-minute call where we’ll start by having you fill out an in-depth health assessment, so I can peek into your daily life, habits, routines, and how you feel overall. Then we’ll go over your stronger and weaker parts to help you fill in the gaps where you need support most. 

Most of the time, we know what we need to do, but we get in our own way of tackling and unraveling our “stuff”. This is where I come in and help you make your health & happiness easy, fun, and obtainable. 

What We’ll Be Addressing Together To Make Positive Change

  • Nutrition

    Together we’ll review your daily nutrition, and I’ll help educate and point you toward a nutrition game plan that fits your goals and lifestyle. We can focus on minimizing nighttime cravings, weight loss, improving energy, and combating fatigue. We can also run functional labs to see if there’s any correlation with your symptoms and an inability to lose weight.

  • Gut Health

    We’ll address your current gut health and discuss any symptoms you may be experiencing. We can work on ways to minimize bloating, constipation, diarrhea, heartburn, and any other GI issues you may be noticing. We can order functional labs if needed to dive in deeper to combat any unbalanced microbiome.

  • Inflammation

    Are you experiencing an achy neck, shoulder, back, knees, or any other joints in your body? If so, we can work together to come up with a plan to help reduce inflammation in your body to give you some pain relief. Addressing this area with some personalized nutritional and supplement support can make all the difference.

  • Habits & Routines

    Feeling stressed and overwhelmed because you have a hard time adhering to new habits or routines? No worries, I’m here to help you understand the psychological aspects needed to create positive, sustainable change. We can work together to create and lock in new habits, routines, and goals.

  • Detoxification

    Do you feel like you have low energy, are always tired, feel irritable and moody, break out constantly, feel inflamed and puffy, have constant brain fog, and struggle to sleep? If so, your body might be in need of a strategic detox. Together we can come up with a nutritional and supplement protocol catered to your bodies and lifestyles individual needs to feel much happier and lighter in your body.

After we're done with our jumpstart lifestyle audit, you'll...

  • ✨ Have a confident game plan in place to help kickstart your personal wellness & health journey 

  • ✨ A better understanding of nutrition and what is needed to achieve your goals

  • ✨ A deeper understanding of your gut health and how to address certain symptoms to get relief quickly

  • ✨ A definitive direction on how to reduce aches and pains in your body with a few simple daily practices

  • ✨ Have the knowledge to help reduce inflammation, stress, skin issues, fatigue, stress, and so much more

Not sure where to start, or if coaching is the right fit for you?

No worries, Let's connect and book a health and wellness consultation and see how I can support you.